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The Challenge of Navigating the Holidays with Diabetes by Ben Welch
For people with diabetes, the approach of Halloween can bring a certain anxiety with it. Not only is the candy-fest on October 31st a challenge for those who must carefully monitor each gram of sugar and carbohydrates they eat, but Halloween also kicks of the whole holiday season. It seems there's no escaping the extra-rich foods and treats that are tightly connected with traditions and celebrations.
At one online diabetes community, members have already begun sharing ideas and advice for how to survive the holidays. In one discussion thread about Halloween, members exchanged suggestions for what to do about a holiday that encourages complete abandonment of all restraint and sinking into sugary indulgence. A few members explained that they simply refuse to participate. They leave home and don't return until all the little costumed trick-or-treaters have left the streets. One member offered this rather harsh opinion, "There are too many fat kids in the US; they don't need bags full of free candy."
However, other members seem to have more fondness for the traditions of the holiday but also want to act responsibly. The discussion included suggestions for inexpensive giveaways that don't include sugar. Pencils, crayons, or "scary"toys were popular substitutes suggested.
One insightful mom offered a suggestion to walk the neighborhood and enjoy all the costumes, the decorations, and the fun of the evening. You don't have to knock on the doors and collect all the free candy. Plus, you can benefit from the fresh air and a little exercise.
Sadly, there were also tales of discouragement and trouble. One member wrote, "I bought a bag of candy and nobody came by. I ended up eating it myself." This sentiment is perhaps the "scariest" part of the Halloween thread. Many people with diabetes are older and may live alone. The holiday season can often cause feelings of anxiety and depression. When such feelings are combined with unhealthy eating and indulgences, blood sugars can soar wildly out of control. Uncontrolled blood sugars can lead to serious complications including blindness, kidney damage, heart damage, nerve damage, and more.
A circle of supportive friends can be key to maintaining healthy habits in the face of considerable temptations. Positive reinforcement and friendly support can make all the difference in the world when you face choices regarding your health and lifestyle. The members of diabetic communities hope to help each other make healthier choices this holiday season.
Watch for future articles about dealing with other holiday meals and treats.
About the Author
Ben writes articles to help and encourage those living with diabetes. Read more at DiabeticConnect.com, an online diabetes community. The site also provides a wide variety of great diabetic recipes (http://www.diabeticconnect.com/recipes/most-recent/).
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